2008 NEW BEGINNINGS--Allright, it’s 2008 and it’s time for new beginnings—beginning with getting fit.It only takes a commitment of 3 to 5 times a week; 3 times for fitness maintenance and 5 times for weight loss.If you’re fit, LET’S FACE IT, you just feel better as well as look better!If you want to look good and feel good too, come and join us in getting fit.We’re going to start with walking it off and we’re going to do it right in the neighborhood.EVERY MORNING FROM MONDAY THRU FRIDAY (Saturday mornings available too) , STARTING BETWEEN 5:00 AM AND 6:00 AM, let’s walk the neighborhood and get fit.Can you believe that just walking for ONE HOUR right in your neighborhood can give you the power you need to begin to get fit!!Yes, it can and it will.All it takes is some diligence from YOU and $10/week.So, come on, grab your sweats and let’s get started.And, doing it TOGETHER will give us ever increasing power to do it.WHAT DO YOU HAVE TO DO??
(1) STARTING DATE:MONDAY, MARCH 17 – starting time to be determined based on attendees.(2) Be on time to our meeting place (arrive 10 min. early if possible).(3) If you have hand weights/ankle weights and want to use them (start light), bring them.(4) I will provide the water.(5) Before beginning the walk, you will be given a protein drink.It will help you BURN FAT and BUILD MUSCLE simultaneously.(6) On completion of the walk, a protein snack is available.
Attendance will be taken everyday to keep track of your progress.
Call Rhee @ (323) 954-1287 or email @ stargazer2@ca.rr.com and get 2008 off to a walking start.HURRY BEGINNING SESSION MONDAY, MARCH 17.
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